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Trail running and travel blog by Sarah Lavender Smith. Highlights from Summer Hiking and Running in the San Juan Mountains. 10 Things I Learned From My First 24-Hour Timed Ultra. 6 Essential Elements for Running Your Best Half or Full Marathon.
Cross Country is an interesting sport. From the outside looking in, it looks as boring as boring can get. If you ask a cross country runner, then they will tell you mixed emotions. At times, cross country may be tough and grueling, but it is also a fantastic time in which you can get in shape and hang with friends and teammates during practices and meets. Why should you run cross country? While it m.
Woke up to a bit of snow but after a rest day yesterday I still wanted to get out there for a short run.
In diesem Blog geht es ums Laufen generell und über die Leiden und Freuden als Läufer, über richtiges oder falsches Training, Ernährung, Gesundheit, Wettkämpfe und Gadgets, die ein Läufer nun mal unbedingt haben muss. Die thematisch um Laufveranstaltungen sowie die Eigenheiten.
A collection of experience and observation. Lots of leeks and garlic in this winter soup help fight off bacteria and boost flagging immunity. Antioxidant-rich tomatoes are an added bonus. Serve with whole-wheat baguettes for a satisfying lunch or dinner. 3 cloves garlic, minced. 2 Tbs whole wheat flour. 4 cups vegetable stock or canned broth.